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Indian Gooseberry-AMLA

Amla, also known as Indian gooseberry, is a fruit which is rich in vitamin C and is known for its ability to boost the immune system. Amla also helps in slowing down the ageing process, treating infections, reducing the blood glucose…

Wheat Chilla – A Low Calorie Recipe

Ingredients                                                                 Whole wheat flour                   –           ¼ cup              Maize flour                               –           ¼ cup             Ragi flour                                  –          ¼ cup              Chopped  Onion                      –      …

Diabetes & Dental Problems

People with type 2 diabetes are around three times more likely to develop dental problems than people who don’t have. Why because Diabetes can reduce the blood supply to the gums. If blood glucose levels are poorly controlled, they are more likely to develop serious…

Plant-based Diet for Diabetes

Diabetes has been called “the fastest growing health crisis of our time”. At the same time, plant-based diets are gaining popularity. Randomized controlled trials and epidemiological studies indicate that plant-based diets were associated with significant improvement in emotional well-being, physical well-being, depression,…