Amla, also known as Indian gooseberry, is a fruit which is rich in vitamin C and is known for its ability to boost the immune system. Amla also helps in slowing down the ageing process, treating infections, reducing the blood glucose levels and improving the overall heart health.
Amla contains a mineral called chromium, which helps in regulating the carbohydrate metabolism and making the body more responsive to the insulin that keeps the blood sugar in track. Amla contains a load of antioxidants which are extremely essential for our body as they quench the free radicals in the blood.
Our body can’t produce antioxidants on its own, so it becomes very important to have loads of antioxidants through our diet. Thus, Amla is a must-have fruit for the diabetics to make sure that their blood sugar levels are controlled, so that, they can live a better life!