Category Diet & Health advise

Wheat Chilla – A Low Calorie Recipe

Ingredients                                                                 Whole wheat flour                   –           ¼ cup              Maize flour                               –           ¼ cup             Ragi flour                                  –          ¼ cup              Chopped  Onion                      –      …

Guava-Best Fibre fruit

Nutrients per 100gEnergy (kcal) – 32.27Carbohydrates (g) – 5.13Protein (g) – 1.44Fat (g) – 0.32Fiber (g) – 8.59Iron (mg) – 0.32Vitamin B9( folic acid ) (µg) – 29.76Calcium (mg) – 18.52Vitamin C (mg) – 214Sodium (mg) – 2.87Potassium (mg) –…